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It will instantly spike your blood sugar levels. This will result in lethargy, inactiveness, and sleepiness.

A person reflex becomes dull overtime and they lead an inactive life. To make things worse, junk food also clogs your arteries and increases the risk of a heart attack. Therefore, it must be avoided at the first instance to save your life from becoming ruined. Get the huge list of more than Essay Topics and Ideas. When the time comes, it is too late. Most importantly, the issue is that it does not impact you instantly.


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It works on your overtime; you will face the consequences sooner or later. Thus, it is better to stop now. You can avoid junk food by encouraging your children from an early age to eat green vegetables. Their taste buds must be developed as such that they find healthy food tasty. Moreover, try to mix things up. Do not serve the same green vegetable daily in the same style. Incorporate different types of healthy food in their diet following different recipes.

This will help them to try foods at home rather than being attracted to junk food. In short, do not deprive them completely of it as that will not help. Fast food may be associated with poor hygiene during preparation, storage and handling. It invites microbiological contamination and is a risk factor of heart disease s even [ 19 ]. Energy content of such food is much more than recommended allowance for children [ 5 , 20 ]. It leads to higher calories from total and saturated fat [ 21 ] where micronutrient content is low [ 22 ]. Calcium and magnesium depleted fast food are responsible for osteoporosis.

Diets rich in free sugars may lead to increased risk of dental caries also [ 3 ]. Very often fast food restaurants and habit of fast food consumption are becoming issue of criticism in the media of Bangladesh due to adulteration of food items with food colors, other hazardous chemicals, microbial safety and hygiene of the restaurants [ 23 ]. The coloring agents in the foods are regarded as carcinogen [ 3 ].

Availability of healthy food along with its campaign and surveillance on disease and association with dietary habits improves healthy food intake. School based programs and health education can also improve dietary habits of children [ 24 ]. Price reduction is one of the most effective strategies of healthy foods purchasing [ 25 ]. Price reduction on low fat snacks and placement of low fat label is associated with significant increase in their consumption among adolescent population [ 26 ]. Time has arrived when advertisement of fast food and junk food in mass media is to be controlled strictly.

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Kids Battle the Lure of Junk Food

Healthy feeding should be focused through televisions, radios, newspapers and school mid day food programme [ 3 ]. Children should be encouraged to take readily available and affordable home made nutritious foods. Government has to take measures to reduce cost of food grains in countries like ours. Implementation of tax on readymade food items might be appreciated.


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Disclosure of nutritional content in terms of calorie, added sugar, fat, minerals and protein in product labels may be a forward step in this respect. Such step also encourages our children and their parents to take balanced healthy food. Consumption of diet reach in sugar, saturated fat, salt and calorie in children can lead to early development of health hazards. There are various reasons for consumption of such food by children.

Kids! Small Steps to a Healthy You

Most of fast food users know well about negative effects associated with fast food consumption. However, they take fast food without considering their health complications. The young generations are getting addicted to fast food which indicates a serious public health problem. Prompt necessary actions should be undertaken to tackle this health problem. Implementation of laws to regulate the marketing of fast foods may be an important step in reducing fast food consumption by children. Awareness regarding healthy feeding may save children from harmful effects of fast food in this area. All Published work is licensed under a Creative Commons Attribution 4.

Factors Related to Fast Food Consumption Fast foods are taking popularity by nuclear families because working parents have less time for meal preparation by themselves. Fast Foods and School Scenario of food presentation in school areas differ from region to region. Bangaladeshi Fast Foods and Junk Food There are different types of fast foods and junk foods throughout the country. Reduction of Fast Food Consumption Availability of healthy food along with its campaign and surveillance on disease and association with dietary habits improves healthy food intake.

Conclusions Taking of fast food is a dietary habit of our present day children.

How to cite this page

Food and nutrition. Subhan A editor. English for Today,trial ed. National curriculum and text book board; Fast foods: Wikipedia the Free Encyclopedia.

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Availablefrom: www. AccessedMarch 1, Fast food consumption in children. Indian Pediatrics ; Effects of fast-food consumption on energy intake and diet quality among children in a national household survey. Pediatrics ; 1 Islam MS. Fast food consumption and obesity risk among university students of Bangladesh.

Trends in food locations and sources among Adolescents and young adults. Prev Med ; — Persuasive foodmarketing to children: use of cartoons and competitionsin Australian commercial television advertisements. April 6, at pm. Amudhavan says:. Sharjil says:. August 16, at pm. Leave a Reply Cancel reply Your email address will not be published.

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